PRIVATE PILATES CLASS
The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Where choices, instructions, explanations of exercises are all tailored for one specific Body and Mind. Pilates is very much about technique and learning to work from the right muscles. This varies for each individual as each body has different strengths and weaknesses.
Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is more important than the number of repetitions or how energetically you can move.
One-on-one private Pilates instruction is customized to focus on your individual needs and goals and is held in a private studio, free from outside distraction. Our highly-trained instructors focus on proper form and body mechanics to help elevate your movements. Private rooms are fully equipped with over-sized orthopedic and antibacterial apparatus.