What Pilates means to us at STRETCH studio

Pilates is a beautiful combination of strength, control, and flexibility. It’s never about the number of repetitions you preform or the amount of weight you can push or pull. Its never about competing against others or allowing your ego to force your body into places you wont benefit from. It’s about finessing each movement to the the maximize the benefits. It’s about finding ease with effort as you connect your mind to your body. It’s about celebrating what your body can do and standing in your strength. 💕