SMALL GROUP YOGA CLASSES IN HOUSTON
CLASS DESCRIPTIONS
Why be 1 of 20+ people in a yoga class? You deserve individual help from a certified instructor who cares about you and your experience. At STRETCH you will be one of 8 yogis in the room. We are happy to offer Houston small non-heated 75 minute classes that give the body a chance to build its own heat and move from a safer place.
Please wear comfortable closes you can move freely in and we will take care of the rest! We provide complimentary use of our mats and antibacterial props. Our certified and hands on instructors will guide you through a relaxing yoga class. We welcome all levels in our yoga classes. Each class is targeted at providing you with exceptional and traditional techniques that uplift, support and challenge you.
Instructors may use props to support your body and relax you into a meditative state of mind. Together we will focus on restorative moments at a slow moving and gentle pace.
STRETCH & RESTORE
Alleviate body pain and leave feeling refreshed and restored in Houston's ultimate STRETCH yoga classes. Join us as we guide you through movements that release your neck, low back and hips while stretching your entire body.
STRETCH & LENGTHEN
Focus of class is anatomy and structural strengthening, precision and stability. Take your time in this beautifully paced practice, that allows the body to slowly acquaint itself with itself. An emphasis is placed on feeling your way through the body. The body warms up through longer holds and is followed by a counter pose
to offer relief.
STRETCH & STRENGTHEN
What Houstonians are saying about Yoga at STRETCH studio
" I finally found it - the perfect stretch in Houston. I had been looking for a really good full-body stretch class. Tried restorative yoga at two or three yoga studios, tried one of those storefront stretch places. Nothing was quite right. Then I found Stretch. I am so thrilled."
"This place is so amazing. It's run by two spectacular women - Kobra and Krista. I honestly prefer taking a yoga class with Kobra instead of going somewhere to get a massage - it's even more relaxing. I've only taken yoga classes here but they have been incredible. Great adjustments (I'm a beginner!) and poses that make me feel so strong."
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